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Nam Ha Valley Trek and Cycling Tour

(2 days trek and 1 day cycling, all seasons)
Nam Ha Valley

This trip takes us through three Lanten Villages and two Khmu villages. Ban Nalan Tai, a Khmu village, and Ban Nam Goy, a Lanten village, can only be accessed by foot or by boat. This trail climbs a ridge near the Nam Ha River and goes through forested areas bordering the Nam Ha Protected Area. On the second the trail crosses over the Nam Ha River to cut through a section of old growth forest with abundant signs of wildlife before we pass through rice paddies and finally cross the Nam Tha River to Ban Hat Yawng. The overnight stay alternates from trip to trip between Ban Nam Goy or Ban Nalan Tai. On this trip we will learn about the upland agricultural practices, the uses of the forest and we’ll enjoy the hospitality and food of the Lanten.

The cycling along Namtha River on the last day is a different experience! We’ll see the Nam Ha Protected Area setting peacefully on the other side of the river.

Itinerary:
Day 1: Luang Namtha - Ban Namleu - Ban Nalan - Ban Nam Goy
Ban Namleu
The trek starts in the village of Ban Namleu, a Lanten village. The trail ascends from Ban Nam Leu to the ridge line. Along the trail we will pass through forest in various stages of regeneration as well as some upland fields. Ask the guide to tell you how we are working with the villagers to conservation and regenerate the forest. We will meet local villagers along the trail coming from or going to market. Descend from the ridge down to the village of Ban Nalan Tai on the banks of the Nam Ha. In order to distribute the benefit between villagers, trips alternate overnight stays between the lodges of Ban Nam Goy and Ban Nalan Tai (Khmu) Ban Nam Goy (Lanten). If you are staying Ban Nam Goy you will walk another 40 minutes along the bank of the Nam Ha River from Ban Nalan Tai.

Approximately: 40 minutes transfer/ 6 hours trekking

Day 2: Ban Nam Goy - Ban Hat Yawng
After breakfast, we continue through the forest along the banks of the Nam Ha. Monkeys have been reported in this area. If we walk quietly and luck is on our side, we may hear them. Meet the villagers in the forest along the way for a forest picnic. We will cross the Nam Ha River on a bamboo raft before entering the Nam Ha National Projected Area. Here the trail traverses old growth forests, follows streams along which we will notice signs of the abundant wildlife in the area. If we are lucky, we may even see some. We continue over the ridge passing through rice paddy before reaching the banks of the Nam Tha and to Ban Hat Yawng for the night.Ban Sop Tud

Approximately: 5 hours trekking

Day 3: Ban Hat Yawng - Ban Sop Tud - Luang Namtha
Today we cycle up Nam Tha River for about 40km. Support vehicle is included. This off road ride takes us along Nam Ha National Park on the other side of the river. Our lunch will be prepared by Lanten people at Ban Sop Dute. We’ll eventually arrive in Luang Nam Tha.

Approximately: 6 cycling hours

Note: muddy in the rain.

Information  
   
Price per person - NT-Y-02 Return by truck
1 person 286 US$
2 persons 169 US$
3 persons 130 US$
4 persons 111 US$
5 persons 99 US$
6 person 91 US$
7 persons 86 US$
8 persons 82 US$
Private surcharge per group 95 US$

* Maximum of 8 per tour | Booking »

..........................................................................................................................................................................................
Where does your money go?
From 8 people Nam Ha Valley 2 Day Trip in 2008
Actual distribution may differ slightly from trip to trip due to exchange rates, changing costs and specific conditions of a particular tour

Where does your money go?
: Green Discovery, overhead, equipment costs, marketing, product development, profit 23%
: Villager 26%
: Guides, Transport, Restaurant 25%
: Nam Ha NPA 7%
: Community Based Tourism Development Fund 6%
: Taxes 13%

Green Discovery recognizes that the welfare of our business depends on the welfare of the people, communities and environment around us. It is for that reason that we take extra effort to ensure that benefits from our trips are distributed broadly. Each trip is a bit different but all trips benefit the local economy and contribute to protecting the environment. The guides, drivers, the food and most of the villagers benefit from your presence. Most notably you’ll see that every village we visit not only receives some of the money that you paid for the tour, they also are active business partners in the tour. We also pay $2 per day per person to the National Protected Area and set aside 10% of the above expenses for training of guides, villagers and development of more community-based tourism programs.

Depart from:
Green Discovery office, Luang Namtha
The Boat Landing Guest House

Arrival at:
Green Discovery office, Luang Namtha
The Boat Landing Guest House
Start time:
8:30 am
End at:
5:00 pm day 3
Duration:
3 days
Departure days:
3 departures per week (Tus, Thur and Sat)
Activities:
Trekking, cycling
Cycling Grade:
2-3
River Grade: Moderate
Transport:
Songthaew
Accommodation:
Village lodge/ Lunch day 1 to lunch day 3
Meals:

-

What to bring:
Hat, bandana, sun-screen, clothes and shoes to get wet, mosquito repellent, change of clothes, warm clothes for the evening (Nov- Mar), sarong for bathing, flashlight, towel, money to buy handicrafts and extra drinks.
What is included:
Water, meals, local English speaking guide, accommodation, and transport as listed above, trekking permit and entrance fees.

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Date:  

Vientiane
c Luang Prabang
d Savannakhet
Pakse
 
 


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Photo: Catterson oh
 
Traveling in the Lao People's Democratic Republic
Submitted by by Megan Lantz-Oh and Catterson Oh

 

 

 

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